day 10

ok I was out sick for a couple of day ... my husband has in now. So I skipped a few day but back on track and I really want to do this program for 30 days so gonna start at day 10 after recovering. Did the shred today wow my chest hurt and coughing but made it thru !!! Going to walk the dog tonight for 4 miles. Eating lunch now and going to shower then go to the grocery store !!! Need some more protiens !!!

Day 9

Still not feeling better. Thought the fever was gone but nope at 2pm it decided to come back. So not working out but sticking to my diet !!! Hope to feel better tomorrow want to shred and go for a hike in Tahoe !

Day 8

OK well I'm officially sick. My daughter is as well. We both have been running fevers over 101 and with meds and showers have been able to stick around 99. I read up and was told not exercise with a fever ugghh!!! Not that I feel like it but I feel like I made this commitment to work out everyday for 30 days. Maybe will take my 4 mile walk when the sun goes down. I can't shred tho but hey I did it two times one day so make up for one day lost !!! I did lose another .6 lbs today so happy about that. I made homemade ginger lemon green tea for us to drink. My daughter is not a fan but she drank it to get some homemade chicken soup lol. So not really hungry at all but know I need to eat so looking like soup today and grapes read they help with congestion never knew that well going to rest. Till tomorrow praying I feel better or at least lose the fever !!!

day 7

ONE WHOLE WEEK !!! DONE !!! I'm so excited I have lost inches already one week. Well sad new I'm getting a chest cold don't feel good at all. I did level two today but that is all ate well and kept my calories down. I did see a 2 lbs loss this morning hope that stick for tomorrow or even more would be awesome !!! Till tomorrow

Day 6

OK so went a little crazy today late morning I did the shred. Decided to do level 2... wow is all I have to say was not as bad as when I did level one for the first time. I'm really getting stronger. So I then after dinner took both of the dogs for a 4 mile walk. Then did the shred level 1 with Emily 9 at night so got a lot of calories burned. Really trying to have negative calories from what I take in and burn out. So we will see if you scale likes me tomorrow or better yet if I like the scale lol

Day 5

Did well today ate my correct % and ended up with 9 calories. After I deducted the shred calories burned and 4 mile walk/jog. Day 5 is getting easier on the workout don't want day 10 to come becuase then I go up a level. I'm eating alot of protien I feel like but seems to be working lost 2lbs in two days!!!

Day 4

Today was a great day !!! Got my laptop back together thanks to the husband. Also went for a hike after I shredded and really felt great. All meals went well was a nice day. watched a movie late so just wanted to blog before I hit the pillow. Here I come day 5 !!!