Day 3

Ok so I didn't go for my 4 mile walk lastnight went to a friends bbq. I ate before I went tho so I wouldn't be tempted. So todays workout is good I'm getting the hang of this. So I did pretty good on my ratios it is really tough to still to them so today I had 43.69% Protein 25.79 % carbs and 30.52% fat. So the problem is that I'm not eating enough calories was only 650 for the day ate alot of chicken and fish. So not much calories I guess. Have to figure this out in any one has tips let to know. So ok till tomorrow !!!