day 10

ok I was out sick for a couple of day ... my husband has in now. So I skipped a few day but back on track and I really want to do this program for 30 days so gonna start at day 10 after recovering. Did the shred today wow my chest hurt and coughing but made it thru !!! Going to walk the dog tonight for 4 miles. Eating lunch now and going to shower then go to the grocery store !!! Need some more protiens !!!